Monthly Archives: July 2015

The Plank Exercise for Women

This video link will explain how to properly do The Plan Exercise for women (or men)!

The “Plank” is one of the absolute BEST exercises you can do! It builds so many of your core muscles…you will be amazed at the results!

 

https://www.youtube.com/watch?v=dz0oFaVhuh4

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Talk Soon!

Bob